Gwyneth Paltrow, a renowned American actress with numerous awards to her name, recently revealed her personal wellness routine, including her diet and exercise habits. She made the disclosure during an appearance on the podcast “The Art of Being Well” with Dr. Will Cole. Paltrow’s diet choices and detox methods, however, were met with criticism and concern, as many believe they could encourage her fans to follow an unhealthy regime.

Unconventional Diet And Detox Methods

Paltrow discussed her daily diet and various detox strategies, admitting that she enjoys intravenous (IV) therapy and follows a specific diet to regulate her blood sugar levels. She also mentioned her preferred exercises and the importance of supporting her body’s detoxification process. Critics argue that her methods may be unsafe and could have adverse effects on those who follow her advice.

Controversial Rectal Ozone Therapy

In the same podcast, Paltrow shared her experience with rectal ozone therapy, a controversial medical treatment that involves administering medical-grade ozone gas directly into an individual’s colon. While some claim that this therapy can help treat conditions such as cancer, arthritis, and viral diseases, its effectiveness remains unproven. The Food and Drug Administration (FDA) has not approved ozone therapy for human use, stating that ozone gas is generally toxic.

Paltrow’s unconventional diet and wellness routine have sparked backlash on the internet. Many have criticized her for promoting rectal ozone therapy and expressed concerns about the potential harm her recommendations could cause.