Miranda Kerr, known for her love of yoga and pilates, has recently embraced weight training as part of her fitness routine. The 40-year-old model, who is a mother to three children, understands the importance of strength training as she gets older.
Balancing Yoga, Pilates, And Weight Training
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In an interview, Miranda Kerr shared her newfound interest in weight training. She explained, “They say as you get older that weight training is important. I’ve been such a yogi and a Pilates girl my whole life that it’s nice to balance it a little more with weights, and a little bit of running as well.”
The Invigorating Cold Shower
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After her workouts, Miranda Kerr enjoys an invigorating cold shower. She finds it refreshing and energizing, even if it’s just turning the water to cold at the end. The cold shower adds an extra boost to her post-exercise routine.
Celery Juice And Self-Care Practices
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To start her day, Miranda Kerr drinks almost a liter of celery juice. She believes it hydrates the body, aids kidney function, and promotes digestion. Additionally, she incorporates self-care practices such as facial massage and dry body brushing into her routine. These practices increase circulation, blood flow, and lymphatic drainage, which she considers beneficial for both the inside and outside of her body.
A Longtime Commitment
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Miranda Kerr has been practicing facial massages and dry body brushing since she was 18 years old. These self-care rituals have been a consistent part of her wellness journey, supporting her overall well-being.
Embracing New Ways To Stay Fit
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Miranda Kerr’s shift towards weight training shows her willingness to explore new fitness approaches. By incorporating strength training into her routine, she is taking steps to maintain her health and well-being as she embraces different forms of exercise.
